Finding inner peace can sometimes seem hard.
But Buddha, a really smart guy, taught us how to find calmness inside ourselves.
I’ll tell you about nine important things Buddha taught that helped me find peace inside. And guess what? You don’t have to be a Buddhist or meditate for a long time to use these ideas.
1.Acceptance of reality
Buddha taught that it’s important to accept how things really are. That doesn’t mean we shouldn’t try to make things better or change what we can.
He said life is full of uncertainty, change, and imperfection. Buddha talked about ‘Dukkha’, which means suffering, but it’s not just about pain. It’s also about feeling unhappy when life isn’t how we want it.
Buddha believed that inner peace comes from accepting life as it is, with its good and bad parts.
Read also: 7 signs someone has mastered the art of hiding their emotions
It’s not easy, but accepting reality without fighting against it can make us feel very peaceful.
When you’re feeling upset because things aren’t going well, remember Buddha’s teaching. Instead of fighting against what’s happening, try to accept it. You might feel better when you stop struggling.
2.Living in present
Once, I worried a lot about what might happen in the future. I was always thinking about what’s next and getting stressed about things that hadn’t even happened. It was tiring.
Then, I learned about something important from Buddha. He said it’s essential to pay attention to what’s happening right now. That idea really made sense to me.
I realized I was missing out on enjoying life because I was always thinking about something else. So, I decided to give it a try.
I started with simple things, like really tasting my morning coffee instead of drinking it quickly, or listening to the birds while I walked instead of using my headphones.
And you know what? It made a big difference!
Just by focusing on what’s happening right now, I felt more peaceful and happy.
If you’re always worried about the future or thinking about the past, try focusing on what’s happening in the present moment. You might find it brings you more peace inside.
3.Power of compassion
Being kind is super important in what Buddha taught.
It’s not just feeling sorry for someone; it’s really understanding when someone is hurting and wanting to help them feel better.
Here’s something interesting: Scientists who study brains found that when we’re kind, our brains make happy chemicals like oxytocin and endorphins. They call it the ‘helper’s high’.
And guess what? It made a big difference!
Just by paying attention to what’s happening right now, I felt really calm and happy, which I hadn’t felt in a while.
If you’re always worrying about what’s going to happen later or thinking about what already happened, try to do what Buddha said. Focus on what’s happening right now and see how much better you feel inside.
4.Importance of letting go
One of the important things Buddha taught is about not holding onto stuff too tightly.
He said that when we really want something or someone and can’t let go, it makes us unhappy.
5.Path of moderation
Buddha talked about something called the ‘Middle Way’. It means not going too much to one extreme or the other. For example, not being too greedy or too strict with ourselves.
In today’s world, we often think more is better. We hear that we need more stuff, more work, more fun. But Buddha said that real peace comes from finding a balance. It means knowing what we really need and not going overboard.
6.Embracing impermanence
Life is always changing. Nothing stays the same forever – not the good stuff, not the tough stuff. Everything keeps moving.
I remember a time when things were really hard for me.
I felt like I was stuck, like there was no way out. But then, I learned about something important from Buddha.
He said that nothing lasts forever, not even the tough times. Realizing this helped me see things differently and made it easier to get through that hard time.
Now, whenever things get tough or when they’re really good, I remind myself that everything changes.
It helps me stay calm when things are hard and hopeful when they’re good.
And if you’re happy, enjoy it while it lasts. Understanding that things change can make you feel more peaceful inside.
7.Cultivating gratitude
He said it’s important to notice and be happy about what we already have, instead of always wanting more.
In a world where people often think about what they don’t have, saying thank you for what we do have can help us see things differently. It helps us see how much we already have, which can make us feel happy and peaceful.
Every day, try to be thankful for the good things in your life. It could be something simple, like feeling the sun on your face, enjoying a yummy meal, or being with a friend you like.
When we practice being thankful, it can bring more peace and happiness to our lives.
